Ardern Psychology

Often this help comes from family members, friends, or communities. But there are times when we need to seek a different type of help—the kind that comes from someone who can listen without judging, who can see your strengths and help you build upon them. Someone who can help you write your own story, and not feel trapped by the one others have written for you. Someone who can teach you tools and strategies to deal with troubling thoughts or feelings.

If this sounds familiar to you, you’ve been thinking about seeing what therapy is like, or you’ve been wondering whether to get back into therapy, we’d love to explore this more with you. Let’s talk about what you’re thinking, feeling, and experiencing, and see where we can go together.