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Forget, “Here comes the bride…”  How about, “Here comes the couple with a strong, healthy partnership…” My cousin is getting married this summer, and so she and the family are in the final throes of last-minute planning – table decorations, reception … [Read more...] about April 2018

Why does it seem as though the more I want something, the further it runs away from me? Almost all of us have despaired over this question at one time or another. Whether it’s a hard-won promotion, an attractive person we’d like to learn more about, a … [Read more...] about March 2018

How can I be comfortable talking to people online, but feel so unsure of myself and anxious in person?   Some of you reading this blog remember that the only way to communicate with our friends as kids was to talk to them at school or call their … [Read more...] about February 2018

Is one of your New Year’s resolutions to seek therapy? Are you already talking yourself out of it? Here are 4 reasons to make that initial appointment. Therapy is more affordable than you think it is. If you have health insurance through your employer, … [Read more...] about January 2018

None of us fits in everywhere, but each of us fits in somewhere. Over the years, I’ve found that, with some clients, asking cheerfully about their upcoming holiday plans prompts less than enthusiastic responses. For me, the holidays are a mixed bag – I have … [Read more...] about December 2017

Muscle Up, Buttercup I have two daughters under age 5. They are both outspoken, stubborn, loving, brilliant, and funny. My eldest is creative, imaginative, socially-driven, and wishes to please. My youngest is analytical, focused, curious, and cares much … [Read more...] about November 2017

There’s so much pain and stress in the world…and I feel like it’s taken over my life. I don’t know what to do about it! I don’t know about you, but every time I turn on the news or check the news feed on my phone, I do so with a strange mixture of thoughts … [Read more...] about October, 2017