We at Ardern Psychology are passionate about supporting parents - especially moms - in this high-stress and high reward experience of helping tiny humans to grow. Over the next month or so, you’ll see some more posts dedicated to this topic, as well as some … [Read more...] about What is Peripartum Support for New Mothers?
Mental Health
Suicide and the Pandemic: A Deadly Combo
During hard times, we all have the tendency to become more anxious or negative than usual. If you have a history of experiencing depression and anxiety, you’re more likely to find that it’s harder to crawl out of those deeper emotions. And, if you are a young … [Read more...] about Suicide and the Pandemic: A Deadly Combo
Creativity and Mental Health
Creativity is a wonderful way to help manage your mental health. The ability to create something beautiful and express yourself is a healthy way to channel emotions that may seem too big or overwhelming. Whether it is a blog post, a manuscript, a painting, or … [Read more...] about Creativity and Mental Health