There’s so much pain and stress in the world…and I feel like it’s taken over my life. I don’t know what to do about it! I don’t know about you, but every time I turn on the news or check the news feed on my phone, I do so with a strange mixture of thoughts … [Read more...] about There’s so much pain and stress in the world…
Wellness
’Tis the Season for Travel
One of my absolute favorite things to do is to fantasize about, research, and plan travel. My oldest friend is the same way, and we can spend hours on the phone together, sharing ideas about places to visit and travel itineraries, lamenting that we’re getting … [Read more...] about ’Tis the Season for Travel
Yes, Virginia, it is possible to stay mentally healthy over the holidays …
Efforts to define impacts on people’s mental health over the holidays inevitably fail. For some, it’s a time of slowing down, working less, and having fun. For others, workload increases (or, at least, doesn’t slow down), and time off doesn’t exist. Some … [Read more...] about Yes, Virginia, it is possible to stay mentally healthy over the holidays …