As part of our dedication to improving the well-being of our patients and the wider community, we at Ardern Psychology are thrilled to announce our Peripartum Wellness video series!
Video #1 – Self-Care and Mental Health in the 3rd Trimester (part one) – NOW AVAILABLE BELOW!
Video #2 – Self-Care and Mental Health in the 3rd Trimester (part two) – COMING SOON!
Video #3 – Caring for Your Relationship – COMING SOON!
For less than the average cost of a therapy session, each hour-long video explores a variety of issues shared by so many women during the challenging and exciting third trimester of pregnancy. Dr. Heidi Ardern, a seasoned psychologist and mother of two, who traveled her own rocky peripartum path, provides valuable information, insights, and strategies to guide you down your own path of ultimate self-care.
When you purchase access to the video below, you will create a secure login that will allow you to watch as much or as little of the video as you want, as many times as you want, for 30 days – so important for our busy schedules! Your purchase also includes a downloadable workbook that is yours to keep, so you can continue to build your self-care skills in the weeks to come.
Already purchased? Click here to log into your account.